WOD

Squat:

Work up to a heavy set of 3

- then -

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 reps of:

Kettlebell Swings

Knees to Elbows

CrossFit Games Athlete Profile:

Chris Spealler

Age: 30
Height: 5’5″ ( on a tall day )
Weight: 139

Date of Birth: 3-31-79
Place of Birth Salt Lake City, Utah
Started CrossFit November 06

Lives in Park City, UT

Affiliate: CrossFit Park City

Fran: 2:04
Cindy: 38 rounds without vest, 24 with 20lb vest
Linda: 18:31 (use bwt for a 155lb person) squat cleans
Helen: 7:11
Diane: 2:41
Grace: around 3:30 (i forget)
Fight Gone Bad: 459
Filthy Fifty: 14:01

Deadlift: 370
Press: 155
Back Squat: 325
Snatch: 190
Clean and jerk: 235
Max Pull-ups: 96

Favorite WOD: Nate
Favorite Lift: Snatch (heavy)
Least Favorite WOD: Michael or Joshie
Least Favorite Lift: They are all pretty fun but probably the press

2007 Games Finish: 4th
2008 Games Finish: 10th
2009 Great Basin Qualifiers Finish: 1st