WOD
2010 Regionals Throwback
“The Quad”
3 Rounds:
10 Pullups
20 Burpees
10 Box Jumps
CFM's Matt Sharp, Bo Hornback, and Kelli Cramer at 2010 Regionals
Like Margaritas? Now that the paleo challenge is over, you might be tempted to go crazy…..check out this pretty decent Paleo cheat that doesn’t have the sugar that a regular ‘rita has!
