REST DAY!

Reminder:  Mobility WOD at 3:00 with Jordan Baker

37 Days until the road to the CrossFit Games begins!

Keep things simple and don’t overanalyze things:

“Before I knew the art of martial arts, a punch was just a punch and a kick was just a kick. When I learned the art of martial arts, a punch was no longer a punch and a kick was no longer a kick. When I understood the art of martial arts, a punch was just a punch and a kick was just a kick” (the legendary Bruce Lee).