WOD

“Helen”

3 Rounds:

400m Run

21 KB Swings

12 Pull-Ups

Trip Childress coaching a youth soccer team

**New Afternoon/Evening Class Schedule**

4:00 p.m.

4:45 p.m.

5:30 p.m.

6:15 p.m.

7:00 p.m.

Classes start on time, so please remember to be on class a few minutes before class so that class can start on time!