5 Rounds for time:
Chris P. Weighted Pull-ups got big ballz
Cheaters Cheaters Pumpkin Eaters
I wouldn’t have believed that a person would actually cheat on a workout to get a better time until I witnessed it multiple times. Missing a few reps here or there is one thing, cutting approximately 3-5 reps EVERY round is another. Posting a weight that was done with a half Range Of Motion (ROM) is also a violation of your integrity. Who would do this?
More people than you think. Who are they truly cheating? Themselves!!! That’s the weirdest part. Why would one cheat on a workout trying to improve your fitness and quality of life. What does time mean without integrity on form, technique, and completion of the written repetitions.
This is not to say that scaling is frowned upon or included in this. By all means cut the workload by reducing rounds, weight, or alternative exercises. But that’s entirely different because it’s planned and for a purpose. Not because you are tired and know that those last 5-10 reps will cost you a precious 90 seconds. Big deal. Is it truly worth your integrity to get a faster time. The clock is one measuring tool, don’t let it become more than it’s supposed to be.