On the Minute, for 18 Minutes:

10 KB Swings (hardstyle)

5 Pull-ups (strict)

* strict means no kip

Our Newest CrossFitter!!

Eva Cate Wesley was born October 26th at 3:40 pm, to Nelson ”Animal” & Betsy Jo Wesley.  She weighs 8 lbs. 2 oz. and is 20 ½ inches long. She has a head full of dark brown hair.  Mommy and baby are doing wonderful!  Congrats!!!!

- Crossfit Maximus