Teams of 2

Complete 5 rounds each for time:

15 Push-ups

100m Sandbag Sprint

10 Burpees

* alternate rounds with partner or rest 90 seconds between rounds

Got Strength?

Rebuild Yourself with complexes

By Dan John

If I ever recommended a workout that cut fat and built muscle at the same time, I’m not sure I’d believe myself. After all the late night television hucksters, I’m not sure what to believe anymore.

But then, last week, a student came up to me during the transition of our workout and asked, “Coach, can I get a copy of all the complexes for my dad? The rest of the guys in the fire department want to do them, too.”

“Well, sure,” I said. “Why?”

“Coach, everybody’s getting huge.”

So, without buying a plastic gizmo or a DVD of me in a tank top sweating to bad music, let’s discuss complexes……