Back Squat
3 – 3 – 3 – 3 – 3
Followed by….
3 Rounds:
200m Sandbag Carry
rest 2 minutes between
Crossfit Maximus Adopt a Mat Program
I am convinced that if war ever hit American soil, that Crossfitters would be among those fighting and surviving.
- Kelli
Well said Kel and totally agree. Thank you to all those who served and continue to do so.
Yes, I’m training specifically for the coming Zombie Apocolypse. Fitness, water, ammo. Phil, don’t forget the spam for our bunker.
“Cardio, cardio, cardio – ’cause fatties die first.”
Lol Sweat!!!!!