“Death By Push-Press”

IMMEDIATELY followed by a 1 mile timed run

* Bar will start from the floor, NO RACKS

Welcome to Crossfit Talk

Caption:  Nick to Nick

“Dude, all I’m saying is your squat could’ve been tighter.  If you squeeze the bar back and down, and keep it high on your traps you’ll be money.  Also, the flatter the shoe the better!  Or better yet, get a pair of olympic lifting shoes.  It will change your life!”

4 tips for training around travel, etc

By Mike Robertson

We all have times in our life where training is a little bit more difficult than it should be.

Hell, I work in the fitness industry and there are still times when getting a workout in feels more like a chore than something I actually want to do!

At certain times of the year, my travel really gets cranked up.  I’m a creature of habit, and I definitely like my routines, so when I lose 2-3 days every week to travel, it gets harder and harder to get everything accomplished.

This post is for those of you that lead busy, hectic lifestyles.  Here are four quick and dirty tips I use to help ensure that I stay focused and on track, even around travel and other things that suck up my time.  Enjoy!