CrossFit Maximus

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Daily Archives: September 8, 2010

WOD 9/9/10

Posted on September 8, 2010 by Kris Freeman

5 Rounds for time:

15 Box Jumps

15 KTE’s

15 Wall Ballz

30 sec Hang from the bar

Thank you Crossfit Maximus Family!  We are changing lives by adopting more Mats everyday.  Concrete floor sucks, thank you so much for helping us cover it with beautiful black mats!

- Staff of Crossfit Maximus


Posted in Workout of the Day
Beyond The Whiteboard - Track Your Progress

Follow this link and follow this challenge

Posted on September 8, 2010 by Kathy Childress

http://www.marksdailyapple.com/the-primal-blueprint-30-day-challenge/

Posted in Maximus Boot Camp

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2560 Palumbo Drive
Lexington, KY 40509
Phone: (859) 317-9568
staff@CrossFitMaximus.com

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The CrossFit Journal is a digital monthly dedicated to highly intense, highly varied, functional fitness for the masses.
 

 

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