Happy Labor Day!
(From CrossFit.com)
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time:
SDHP
Push-Jerk
Then….
Spend 20 minutes working on weakness training
Test – Mobility WOD – Re-Test
You should see measurable improvements!
Labor Day Hours:
12:15 pm WOD ONLY!
***Announcements ***
- Starting Tuesday 9/7/10 the 6:30 am wod will now be starting at 6:00 am! That should give attendees more time to get to work, keep classes cohesive, etc.