Rest Day?

Make up day, active recovery day, skill day, fun day…… you tell me

Open Training 2 – 5 pm

Kellie Hornback & Chris Burlile doing incline prowler pushes.  What could be better than pushing the prowler?  Pushing it uphill!

***Announcements ***

- This Monday 9/6/10 Labor Day Hours:  Group WOD at 12:15 pm.  Enjoy your holiday weekend!

- Starting tuesday 9/7/10 the 6:30 am wod will now be starting at 6:00 am!  That should give attendees more time to get to work, keep classes cohesive, etc.