Last Day At The Old Box!!!

Take 15 Minutes work up to a MAX Deadlift for the day

Followed By

‘Tabata Mash-up”

Air Squats

Box Jumps

(16 Total rounds, post lowest round score from Air Squats + Box Jumps)

Rest Later, maybe.  Mobilize later, no way!!!

Neglecting mobility and dynamic movements will not only weaken you as an athlete, but could also lead to injuries.  If you have a 3 minute Fran time with tight hips and poor shoulder mobility, imagine what would happen if you take the time to mobilize your problem areas of overhead extension, hip external rotation and hip extension.  You would improve!  That’s what we call “Easy Money.”  Why wouldn’t you want that?  So take that extra 8 – 10 minutes a day and systematically mobilize your restricted areas of soft tissue.  If not, we will make you when you come to the group wod!  For additional information on mobilizing see MobilityWod.

- Freeman