Rest Day – Open Training 2 – 5 pm

If you are like me and use Sunday as a day of actual rest, try doing the Mobility WOD from Kelly Starrett. Take 10 minutes to make yourself a better athlete!

- Freeman

Little Teaser Pic of CrossFit Maximus New Facility. Trust me, it is ILL!!!!

The New Box is coming along nicely!

CrossFit Maximus Address (2.2 mi away from CrossFit Lexington):

2560 Palumbo Drive STE 110

Lexington, KY 40509