Tabata Sit-ups

Followed by …

5 Rounds for time:

200m Run

8 Dips

16 Goblet Squats

I have a theory as to why people join and become so loyal to their crossfit box.  I see this dedication every day from you guys.

Its simple, you love it!  Not that you love the blood, sweat and sometimes tears that are shed here day in and day out but you have made friends, some life-long friends, to share your journey with.  You don’t get that at other places.  During one of my classes you should have seen faces light up to see friends that have come back from vacation or may have missed a few workouts.  If we weren’t so punctual with our start times I think you guys could sit down and talk with each other about family, life, exercise until mid-day without thinking about it.

Sometimes I think we find ourselves going to the WODs just to see our friends.  Think about it, there are over 300 members here and I bet each of you would feel comfortable throwing up a hand or walking up to say ‘hi’ if you saw one of us out.  I’m pretty sure that 12 years at Urban Active produced about 4 of those friends for me.

There is nothing cooler than that.

- Kathy