WOD 7/9/10

10 Rounds for time:

5 Pull-ups, 10 Push-ups, 15 Air Squats

1 Clean & Jerk

ATTENTION CROSSFIT MAXIMUS MEMBERS:

Please take note of the schedule change below in observance of the 2010 CrossFit Game & the staff competing for Maximus

Thursday July 15^th & Friday July 16^th:

~Normal WOD Times only

~Closed between classes

~6:45pm WOD Cancelled

Saturday July 17^th:

~9:30 & 11:00am WODs only

~Closing at 1pm

Watch for updates of your CrossFit Maximus Team’s performance: LIVE on our CFMaximus Facebook Page

Food For Thought

Rod Hicks on July 9, 2010 at 1:48 pm said:

I’d like to file a complaint. I attempted using the exclusive tanning system today and all I got was drenched. Maybe I should have used a bronzer with a higher tingle factor?