Happy “For Realz” Birthday Paul DZ!
Press Work
Then …..
AMRAP in 10 Minutes:
3 Clapping Push-ups
5 Ring Rows
7 Sprinter Sit-ups (ea. side)
Food For Thought
Press Work
Then …..
AMRAP in 10 Minutes:
3 Clapping Push-ups
5 Ring Rows
7 Sprinter Sit-ups (ea. side)
Happy b-day, Senior! So glad that you are one step close to a nursing home! We’ll have to celebrate it soon!!!
Happy Birthday Paul…have a great day!!!
I had a great Kelli massage and I am flushing toxins as I write this.
Happy birthday, Paul! Enjoy the cake!
Who is Paul?
Happy Birthday Paul.
Hope u had a happy dump tonight and a Happy Birthday starting one minute ago Paul Dzzal my nizzle!!
Hope you are flushing the toxins with something like Water! Enjoy your birthday, sorry it was a little late. Don’t be a stranger.
Happy Happy Joy Joy Birthday, Paul!!
So today is not Senior’s b-day?
Happy Birthday Dz!
Hope you get a new pair of shoes.
Dz, this is the wod for the masses. You have to do some ridiculous prowler wod that Laird invented!!!
If you beat one of his times, then you get cake!
Thanks everyone!
Ling, my birthday is like an Indian wedding. It lasts all week.
I wanna see the birthday socks !!!!
Could you specify which body part was born on which day since the delivery lasted one whole week, Senior?
Happy birthday dz!!!
I was a week long footling breech. Each body part took a day. Except one took 2 days, Ling.
Thanks again folks, you all really mean alot to me. I ate cake until I got sick tonight based on your nutrition advice Sweat.