Special Holiday Hours
Remember: Today 9:30 & 12:15 Group WOD’s ONLY
BBQ Immediately Following 12:15 Class
Meat will be provided, but BYOB (That doesn’t stand for Bring Your Own Barbecue) 
There will be NO Kathy’s Class, NO Childcare, NO Open training. Thanks – Staff
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
* Everybody say ‘Thank You Crossfit.com!” *
At Crossfit sometimes we Improvise
Great WOD today! Thanks for the encouragement, early WOD-goers!
great day at CFM, thx to all that brought food and to grill master Seth for cooking.
Sorry I missed the cook out, but I wanted to thank Freeman and other service members for all they have done for us.
I sit on my ass and shuffle paper all day. Our military family members put their lives on the line for us and our kids. Thank you.
Good food, kick ass WOD and great times!! Thanks guys for making CFM a great place to workout and have fun