WOD 7/28/10

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Back Squat

Then….

“Fran Gets To Breathe”

21 – 15 – 9 reps

Thrusters

Pull-ups

Rest 2 minutes between rounds

53 Ways to Build Muscle, Gain Strength & Be Awesome

47.    Get Active Release.

48.    Take contrast baths or showers after training. Hot as you can handle for 1-3 minutes. Cold as you can handle for 30-60 seconds. Repeat for 10 minutes. This really helps with recovery.

49.    Get massages. Being dedicated to this on a regular basis lately has made a tremendous difference in how I feel. The key is to find a really good masseuse who really knows what’s up.

Beyond The Whiteboard - Track Your Progress

2 thoughts on “WOD 7/28/10”

  1. Who are all those hotties?! LOL!! Great pics guys! I expect the girls pic tomorrow!

  2. Fielding & Brad must have not gotten the black tee memo!;) awesome pic of good dudes!!!