Hanstand Skill Work
Then….
“Tabata Triathlon”
Turf Sprints
3 minutes rest
Sprinters Sit-ups
3 minutes rest
Row for calories
* Score = lowest # round for all 3 exercises
Ex. 5 turf sprints + 10 sprinter sit-ups + 6 calories = 21
Crossfit – Functional Fitness?
53 Ways to Build Muscle, Gain Strength & Be Awesome
42. Do hill sprints.
43. Go to bed by 10:30 every night. Eleven at the latest.
44. Get 8-9 hours of sleep. It’s very difficult to get bigger, faster, stronger or leaner on minimal amounts of sleep.
45. Get up at the same time every day.
46. Take naps. It’s an awesome way to boost recovery and get a little surge of growth hormone.
47. Get Active Release.
Where can I find all 53 ways listed?
Wish I could make this WOD today…
So glad I joined though!
I’m going to opt for some tabata naps instead.
I have always loved tabata workouts and this was a killer. Great fun. Well concieved, well thought out.
Congratulations Sammy! Two healthy baby girls!
Congrats on being a dad, Sammy! You should post your girls pic here soon!!!
Yeah! Congrats Sammy!
Andy, don’t forget to juice before you nap. You’ll gain 10 pounds in your sleep. All beefcake. 4000 grams of saturated fat per serving.
Congrats Sammy!!!! Great news! Andy, drink warm milk, it will help put you to sleep.
Hey congratulations Sammy!! Your the man!
Oh, and it looks like Jackie drank the koolaid.
Congrats Sammy! The first couple of years w/twins suck but then they start playing with each other and plotting and scheming, and it gets really fun!!!