3 Rounds for reps:
1 minute Deadlifts
rest 1 minute
1 minute Walking Lunges
rest 1 minute
1 minute Row for Calories
rest 1 minute
1 minute Shoulder to Overhead (Press, PP, or Jerk allowed)
rest 1 minute
Sharp getting full hip extension on his DB Squat Cleans at the CFGames
….and what does Mrs. Cramer have as Rx’s for Deadlifts & PP?!?!?!?! This is the most exciting part of my day to see if I can do this…..