Rest Day
Open Training 2 – 5 pm
Who’s planning on competing at CF Games Sectionals next year?
What kind of training are you doing to prepare?
Thoughts?
Have a good Rest Day!
53 Ways to Build Muscle, Gain Strength & Be Awesome
35. Run, jump, climb and crawl. It’s what your body was designed to do.
36. Work up to advanced levels of planks and side planks. Your spine will thank you later.
37. Listen to your body. When you have nagging pains it’s almost always better to train around them than through them. Trust me.
38. Take a week off when your body needs it. The older you get the more frequently you will need to do this. There’s no shame in doing so. It will keep you in the game longer.
40. Play.
41. Get at least 20 minutes of sunlight per day.
I AM!!!!!!!!!!!!!!!!!!!!!!!!!! 236 DAYS till sectionals!!!!!!!
Amy! Amy! Amy!
I am…..can’t wait. But i gotta step it up
I’m waiting to announce the day before bc everyone will drop out if they find out I’m competiting!! Baaahahahahahaha!