WOD 7/23/10

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“Progressive Pain” from Nepa Crossfit

AMRAP in 20 Minutes:

100m Run / 1 Pull-up

100m Run / 2 Pull-ups

100m Run / 3 Pull-ups

Etc………

We are all about EASY exercise and NOT sweating! ;)

In fact, if you’ve seen an infomercial for it we probably have it at Crossfit Maximus

JUST KIDDING!

53 Ways to Build Muscle, Gain Strength & Be Awesome

18.    Always maintain optimal posture throughout your sets. Never let your shoulders slouch forward or your lower back round out.

25.    Jump rope.

26.    Do the majority of your exercises in a standing position. You sit or lie down to relax; not to train.

27.    Pick heavy shit up off the ground.

Beyond The Whiteboard - Track Your Progress

4 thoughts on “WOD 7/23/10”

  2. Go figure…the place was out of business. Couldn’t resist the urge to document the insanity of no sweat exercise.

  3. No Sweat Exercise might actually work in KY, but not in California! Believe it or not, at the last gym I worked at I had a client that said to me, “no first off I DON”T like to sweat!” I said well then, we might not get along so great.