*** Happy Birthday Whitney ***
Share The Pain Saturday!
Teams of 2
For time:
200m Relay Run
100 DU’s ea.
200m Relay Run
80 Wall Balls ea.
200m Relay Run
60 Push-ups ea.
200m Relay Run
40 Burpees ea.
200m Relay Run
20 Pull-ups ea.
* Other than the run, only 1 person working at a time!
53 Ways to Build Muscle, Gain Strength & Be Awesome
28. Always carry or drag heavy shit as part of your program (farmers walks rule).
29. Press, support or carry heavy shit overhead more often.
30. Do more pushups. If you are beyond the beginner level figure out creative ways to load them (weight vests, plates on back) or make them harder (suspended, 1 arm, etc.).
31. Decrease your rest periods.
32. Do something active at least 4-5 days per week. Three 45 minute heavy lifting sessions will get you strong, but you won’t necessarily be in shape or healthy. Try to find the balance of both.
33. Take one day completely off.The body needs a break once in a while.
Holy crap. Those are some good pics.
Happy Birthday Whitney!!! Hope you enjoy your birthday weekend!!
So cute! Must take after your big sister!
Happy Birthday Whitney…have an awesome weekend. BTW…love the pics!!!
Happy birthday Whitney…. Love the pics!!! Hope you have a great weekend!!
Happy birthday girl! Cute pictures : )
Happy birthday Whitney
I hope it is fabulous!!
Happy Birthday, Whitney!
amazing week of programing at the box this week!!! loved every workout, it was hard to skip a day because each one look so good. keep them coming guy’s.
Happy Birthday Whitney!
Thanks Miles! We appreciate that.
I completely agree with Miles. Today was WOD day 6. Just couldn’t say no. Rest day tmro.
And a Happy Birthday Whitney!!
I was thinking the same thing; this week was programmed very well.
This workout nearly killed me!! but yea, thanks for taking the time to program such great workouts
Happy belated birthday, Whitney! (haven’t been on here in a while!)