5 Minute AMRAP

10 Thrusters

10 KTE’s

Rest 5 Minutes

5 Minute AMRAP

10 Thrusters

10 KTE’s

* Post TOTAL number of complete rounds!

Yes, sometimes the mobility warm-up is monotonous.  But the coaches use this warm-up religiously!  Above the CFM Affiliate Team goes through the mobility warm-up together.  No Excuses!

53 Ways to Build Muscle, Gain Strength & Be Awesome

12.    Be explosive on every set; even your warm ups (to a point, you don’t have to explode the empty bar so excessively that you dislocate your shoulder).

Here is a great way to have a shitty work set – be slow and timid on your warm-up sets!  Treat every set like it’s your work set and you will perform better.

- Freeman