Squat Work
Followed By:
1-2-3-4-5-6-7-8-9-10 reps for time
Mountain Climbers
Sprinter Sit-ups
We have a short notice female spot available on our Affiliate Team! Anyone who is interested AND can go to California please email Matt Sharp (matt@crossfitmaximus.com) asap.
Strong Traps
Could I get sex change and go?
Here’s an idea:
Why don’t we slap a wig and some lipstick on Dieme and send him out there? He already wears those blue, women’s shoes.
Could be beneficial I could distract the other male athletes with my big boobs haha Maximus would definitely win then.
Who’s running Bluegrass tomorrow?