“Interval Candy”
Candy = 3 Ring Row, 6 Air Squat, 9 Jumping Jacks
3 Min of Candy
Rest 3 Min
2 Min of Candy
Rest 2 Min
1 Min of Candy
Rest 1 Min
2 Min of Candy
Rest 2 Min
3 Min of Candy
* post Total # of Rounds completed
53 Ways to Build Muscle, Gain Strength & Be Awesome
9. Do some type of dynamic warm up for 5-8 minutes before you start lifting heavy. This should include low intensity hopping drills, leg swings, isometric bridging exercises, activation drills, etc.
* We pretty much cover this every training session. Just remember that you can utilize the mobility warm-up for active recovery on your rest days!
This is different
Hey I liked candy, it was different and I did 27 reps. BTW I got several positive comments when I pimped Mr Freeman’s barbell club tee shirt at Thursday night live last week. Maybe that makes me “more useful in general”