WOD 7/3/10 – Share The Pain

Share The Pain Saturday

Teams of 3, Complete for time:

300 DU’s

200 Push-ups

100 Pull-ups

50 Burpees

25 HSPU’s

Special Monday July 5th Hours

We will be doing 9:30 am & 12:15 pm Group WOD’s ONLY

After the 12:15 pm wod there will be a Barbecue!  Meat will be provided, but BYOB

Hope to see you there!

Share The Pain – Bring Your Friends!