“Progressive Pain” from Nepa Crossfit
AMRAP in 20 Minutes:
100m Run / 1 Pull-up
100m Run / 2 Pull-ups
100m Run / 3 Pull-ups
Etc………
We are all about EASY exercise and NOT sweating!
In fact, if you’ve seen an infomercial for it we probably have it at Crossfit Maximus
JUST KIDDING!
53 Ways to Build Muscle, Gain Strength & Be Awesome
18. Always maintain optimal posture throughout your sets. Never let your shoulders slouch forward or your lower back round out.
25. Jump rope.
26. Do the majority of your exercises in a standing position. You sit or lie down to relax; not to train.
27. Pick heavy shit up off the ground.


