1 Heavy Power Clean every 30 seconds for…. for 20 minutes
Post load used
* Failed rep = 3 burpees (This is a slippery slope you don’t want to go down)
Congratulations CFM Affiliate Team
You guys did an outstanding job of representing CFMaximus at the 2010 Crossfit Games!
Enjoy the much deserved break!
Big thanks goes out to all our members for your support throughout training and competing
53 Ways to Build Muscle, Gain Strength & Be Awesome
11. Jump or throw something after your warm up and before you start your main lift. It fires up your CNS and better prepares you to move some heavy s*#t.
A good example would be doing some Power Cleans before a heavy back squat. You could even do 2-3 reps of box jumps to a high box.