*** Happy Birthday Jordan Baker ***

Congratulations, you just saved a TON of money on your car insurance!

Share The Pain Saturday, bring a friend!

Teams of 2

5 Rounds for time:

25 MB DL

25 MB Ground 2 OVHD

200m Partner Run w/ Ball OVHD (switch as needed)

25 MB Sit-up Tosses

Just Cheesin’!

Just Chillin’!

53 Ways to Build Muscle, Gain Strength & Be Awesome

1. Have a clearly defined goal. You can’t put 50 pounds on your squat, lose 50 pounds of fat and gain 50 pounds of muscle at the same time, while simultaneously training for a bodybuilding contest and a world record in the hammer throw.