WOD 7/9/10

10 Rounds for time:

5 Pull-ups, 10 Push-ups, 15 Air Squats

1 Clean & Jerk


 

ATTENTION CROSSFIT MAXIMUS MEMBERS:

Please take note of the schedule change below in  observance of the 2010 CrossFit Game & the staff competing for Maximus

Thursday July 15th & Friday July 16th:

~Normal WOD Times only

~Closed between classes

~6:45pm WOD Cancelled

Saturday July 17th:

~9:30 & 11:00am WODs only

~Closing at 1pm

Watch for updates of your CrossFit Maximus Team’s performance:  LIVE on our CFMaximus Facebook Page

 

 

Food For Thought

10 Tips For Flawless Squatin’

Heal That Hunchback!


Only Two Days Until The 2010 CrossFit Games World Championship in L.A.!

This Wednesday, six athletes from CrossFit Maximus will travel to Los Angeles, CA to compete in the 2010 CrossFit games World Championships.  Since placing third the Central East Regional qualifier in Logan, OH in May, Team Maximus has been training for the event that will determine who will be the fittest on Earth.

From L to R: Bo Hornback, Matt Sharp, Jen Smith, Chris Sweat, Kelli Cramer, Lisa Hill

You can follow our team’s progress and updates from our FaceBook Fanpage, and at the 2010 CrossFit Games Website.  The entire event will also be televised on the web for free from the Home Depot Center.  This production will be unlike anything CrossFit fans have seen before.  Thirteen different cameras will stream the events and commentary in Full 1080 HD.  There will be a 30 minute preview show at 9pm (EDT) on Thursday July 15, and the coverage of the games will be begin Friday July 16, at around 11:45am.  Check our website for the link to the live coverage when it is released!  This year, the games are going to be epic!

Those that are traveling to California to cheer on our team of Athletes can purchase spectator tickets by clicking this link.

Follow the 2010 CrossFit Games Finals, in full 1080HD right here!

CrossFit Maximus would like to again extend our thanks to all those who have donated to help defray the costs of sending our team to California.  Your generosity has not gone unnoticed and we truly appreciate all the support.

Spicy Speedy Stuffed Peppers & Pressure Cooked Artichokes

Spicy Speedy Stuffed Peppers

1 container of mirepoix mix from trader Joe’s or 1 diced yellow onion, 5-6 diced carrots, and 6-8 diced celery stalks
1 lb of italian gluten free chicken sausage removed from their casing
1-2 lbs of grass fed ground beef
1 can diced tomatoes
5-6 bell peppers (I like the red and yellow ones the best for these but green is good too)
dried oregano, big bunch of chopped fresh basil or dried basil, garlic powder, sea salt, and black pepper to taste

One or two big squirts of Sriracha hot sauce (if you want to have them not spicy, these are great without the hot sauce)

A lot of olive oil

Preheat oven to 350. Place one big soup pot filled with water and turn on high to bring to a boil.  While you are waiting for the water to boil, cover the bottom of another big soup pot with a lot of olive oil and over medium heat toss in the the onion, celery, and carrots.  Crumble in the sausage and ground beef and add the dried seasonings to the meat BEFORE it’s entirely cooked.  Mix well and let the meat and veggies cook over medium low heat stirring occasionally.  In the meantime, remove just the tops of the bell peppers, and rinse well to remove all the seeds.  By now your water should be boiling.  Place the bell peppers gently in the boiling water and submerge them for 5-6 minutes or until the bell peppers are just a little soft but NOT falling apart.  While the bell peppers are boiling, add the can of tomatoes to the meat mixture and bring to a simmer.  Pull the bell peppers out of the water with tongs and arrange in a large baking dish.  Fill each bell pepper with the meat mixture (don’t be shy, stuff em’ good!) and bake in your pre-heated oven for 20 minutes.

Pressure Cooked Artichokes

Cut of the stem of your artichokes, leaving about 1/2 an inch

Cut of the top as well to remove the sharp ends of the leaves

Place stem side down in the bottom of the pressure cooker and add 1 cup water.  Turn heat on high and once it has been brought up to pressure, cook for 4-6 minutes depending on the size of your artichokes.

Also pictured is “cauliflower rice” which is just steamed cauliflower roughly mashed and then seasoned with a drizzle of olive oil and a little sea salt.

Enjoy!!

everydaypaleo.com