“Death By Wall Ball”
1 wall ball the first minute, 2 wall balls the second minute, 3 wall balls the third minute…. continue as long as you are able. Use as many sets as necessary to complete your reps in that minute. Score equals number of minutes you completed.
Then, once everyone is done
3 Rounds:
400m Run
Rest 2 minutes b/t
Have you every done a workout by yourself, and then done the same workout in a group environment or with a buddy. I guarantee that you would see a difference. There is power in numbers at Crossfit Maximus. It’s one thing to miss a training day when you are only accountable to yourself, it’s totally different when you know your friends are expecting to see you sweating next to them. At Crossfit Maximus you have support of you peers, as well as the coaches. Strength in numbers.
- Freeman