Special Holiday Hours

Remember: Today 9:30 & 12:15 Group WOD’s ONLY

BBQ Immediately Following 12:15 Class

Meat will be provided, but BYOB (That doesn’t stand for Bring Your Own Barbecue)

There will be NO Kathy’s Class,  NO Childcare, NO Open training.  Thanks – Staff

“Angie”

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

* Everybody say ‘Thank You Crossfit.com!” *

At Crossfit sometimes we Improvise