WOD 7/1/10

Posted on by

For Time:

500m Row

30 Ring Rows

30 Hanging Knee Raises

500m Run (not a typo)

20 Ring Rows

20 Hanging Knee Raises

500m Row

10 Ring Rows

10 Hanging Knee Raises

Intensity

The right situation, the right time, the right frequency

You DO NOT want too much of a good thing

This will lead to under-recovery, lack of motivation to train, and worst of all INJURIES

Above all, monitor your level of intensity and make sure that you go hard some days, and go light others

Beyond The Whiteboard - Track Your Progress

4 thoughts on “WOD 7/1/10”

  2. I wasn’t able to do the Filthy 25 yesterday and I’d really like to do it today. Is there anyone interested in doing that WOD this evening with me at about 545? I think I’ll perform better with some company!