WOD 6/7/10

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200m Run

9 Hang Power Cleans

21 KTE’s

400m Run

15 Hang Power Cleans

15 KTE’s

800m Run

21 Hang Power Cleans

9 KTE’s

* Scale runs as needed:  ex. 100m / 200m / 400m *

Time domain should be less than 20 minutes


One thought on “WOD 6/7/10”

  1. Laird rocked at Boot Camp. Busted me and Sammy’s butts. Hip mobility, upper back strength, ab and squat tabatas. The kitchen’s getting hotter…