Alright so doing this whole paleo thing may not be the easiest thing for everyone at first. It takes a little bit of planning and practice on your part to get into this way of eating. Let’s think for a minute if you were living back then what your typical day might be like.

First of all, you probably wouldn’t have an alarm clock…you would’ve been awakened by that big ball of fire in the sky. You probably wouldn’t be thinking about coffee first thing but what you probably would be fairly hungry and thinking where your next meal is coming from. So you’d venture out, especially if you weren’t successful the night before, and either hunt something down or start gathering some plants to eat. This is your exercise for the day…so how can we apply this?

Go to bed in some workout clothes, have your sneakers/vibrams right next to your bed. Go out, take your trusty hunting partner (dog/cat/turtle) for a walk – after all how do you think the domesticated dog came about? Go for a quick 10 minute walk, get some sun – this turns off your body’s melatonin production (plus your daily dose of vitamin D) & wakes you up. Come back and THEN eat your breakfast.

Like I said, all of this stuff takes practice and a little bit of planning and work on your part but with time you can enjoy all of the modern conveniences and technological advances of today but have the health and body of paleolithic man.