For Time:
500m Row
30 Ring Rows
30 Hanging Knee Raises
500m Run (not a typo)
20 Ring Rows
20 Hanging Knee Raises
500m Row
10 Ring Rows
10 Hanging Knee Raises
The right situation, the right time, the right frequency
You DO NOT want too much of a good thing
This will lead to under-recovery, lack of motivation to train, and worst of all INJURIES
Above all, monitor your level of intensity and make sure that you go hard some days, and go light others
Krav Maga of KY, formerly located at the Hit Center of Lexington, has moved its location to CrossFit Maximus, and is giving a free introductory seminar outlining their program of self-defense classes for all who are interested! There will be two seminars, one on July 10, 2010 at 12:00 pm, and a second seminar on July 12, 2010 at 7:00 pm.
Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel, and is the best self defense program in Lexington, Kentucky. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure. This is real self defense for the real world.
