WOD 7/1/10

For Time:

500m Row

30 Ring Rows

30 Hanging Knee Raises

500m Run (not a typo)

20 Ring Rows

20 Hanging Knee Raises

500m Row

10 Ring Rows

10 Hanging Knee Raises


The right situation, the right time, the right frequency

You DO NOT want too much of a good thing

This will lead to under-recovery, lack of motivation to train, and worst of all INJURIES

Above all, monitor your level of intensity and make sure that you go hard some days, and go light others

Free Introduction to Krav Maga – Self Defense, Fighting and Fitness – July 10 & 12 at CrossFit Maximus

Krav Maga of KY, formerly located at the Hit Center of Lexington, has moved its location to CrossFit Maximus, and is giving a free introductory seminar outlining their program of self-defense classes for all who are interested!  There will be two seminars, one on July 10, 2010 at 12:00 pm, and a second seminar on July 12, 2010 at 7:00 pm.

Krav Maga is the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel, and is the best self defense program in Lexington, Kentucky.  This system is specifically designed to be used by anyone, regardless of size, ability, age or gender (credit catherine). Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure. This is real self defense for the real world.

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