WOD 6/23/10

For Time:

400m Run

20 Pull-ups

40 Wall Balls

20 Pull-ups

10 HSPU’s

800m Run

10 HSPU’s

20 Pull-ups

40 Wall Balls

20 Pull-ups

400m Run

Exercise should somewhat resemble kids playing in gym class


Chicken Lettuce Wraps

Chicken Lettuce Wraps

Chicken mixture

4-5 chicken breasts
3 tbsp of Tamari Wheat Free soy sauce
1/2 cup chicken broth
garlic powder to taste
2 zucchini diced
6-8 mushrooms diced
sesame oil

Condiments

1 head iceberg lettuce cored and leaves removed for wraps
Shredded green or purple cabbage
1 red bell pepper finely chopped
3 green onions chopped
1 can water chestnuts diced
sliced or slivered almonds
2 – 3 carrots finely chopped

Cook the chicken in the crock pot on low for 6 hours or until falling apart.  Place the chicken in the crock pot and cover with garlic powder and cover with the soy sauce and chicken broth.  When the chicken is done, shred with a fork or throw it in the food processor and pulse it a few times.  In a large soup pan saute zucchini and mushrooms in a generous amount of sesame oil until the veggies are tender.  Add the shredded chicken and mix well.  Serve the chicken mixture in lettuce leaves and add your condiments.  Top with more sesame oil, hot chili oil if you like, and San-J makes a good gluten free Thai Peanut sauce if your feeling crazy.

Recipe from everydaypaleo.com

Thanks for your support!

This past weekend brought many to CrossFit Maximus for the Fight Gone Bad Fundraiser Challenge, to help raise money to send Team Maximus to the CrossFit Games next month.  The event was a huge success, and we would like to thank all those to participated in the event, and those who showed their support by donating their time and money this weekend to make sure it went smoothly!  Check out some pictures from the event!