Happy Belated Birthday AJ! Hope you had a great one!
Teams of 4 complete for time:
400m Sandbag Walking Lunge (1 person at a time)
20 Rounds of Cindy (2 people working at a time) switch every round
400m Team Run
There will be a 9:30 am & 11:00 am group wod, NO 3:00 pm group wod!
Fight Gone Bad Fundraiser starts at 12:00 pm
Please arrive 20 minutes prior to register and warm-up prior to the first heat at 12:00 pm