WOD 6/19/10 – Happy Belated Birthday AJ!




Happy Belated Birthday AJ!  Hope you had a great one!



Teams of 4 complete for time:

400m Sandbag Walking Lunge (1 person at a time)

20 Rounds of Cindy (2 people working at a time) switch every round

400m Team Run

There will be a 9:30 am & 11:00 am group wod, NO 3:00 pm group wod!

Fight Gone Bad Fundraiser starts at 12:00 pm

Please arrive 20 minutes prior to register and warm-up prior to the first heat at 12:00 pm