WOD 6/18/10 – Fight Gone Bad Fundraiser Saturday 6/19 at 12:00pm

“Randy Takes A Rest”

5 Power Snatches every minute, for 10 minutes

There are many athletes here that have made big changes in their lives whether that is improving your nutrition, living pain free day to day, or losing weight, or inspiring your inner drive to succeed.

Share your stories with us, post something brief in the comments about your successes that stand out to you.

Don’t Forget!

Fight Gone Bad Fundraiser Saturday at 12:00 pm

Get here early to register, entry fee will be $10

All proceeds will be donated to send the Affiliate Team

To California for the Crossfit Games 2010