Intro 1:  Baseline WOD

rest the amount of time it took to complete

Then …

Intro 2 WOD

21 – 15 – 9 reps for time:

400m Row

Box Jumps

Wall Balls

*** post TOTAL time to complete both wod’s – your rest in between ***

The Crossfit Maximus Affiliate Team will compete amongst 50 teams at the Crossfit Regional Qualifiers this weekend.  The top teams will when a spot to compete at the Crossfit Games this summer in California.  BEST OF LUCK CFM AFFILIATE TEAM!  YOU ALL WILL DO GREAT!

This Friday, six athletes, three woman and three men,  from CrossFit Maximus will be competing in the Central East Affiliate Competition for a chance to compete in the CrossFit Games in Los Angeles in July.  50 Teams will compete in Logan, OH, at the Kaeppner Woods Campground starting this Friday, with 15 teams advancing to the finals on Sunday.  CrossFit Maximus invites anyone who would like to come and support our athletes in their quest for the CrossFit Games in July.