Chicken wings every now and then won’t kill a caveman. Especially if they’re prepared like this!

Ingredients:

1 cup almond flour
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon thym
1/2 teaspoon paprika powder
1/2 teaspoon sage
1/2 teaspoon nutmeg

2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper

2kg chicken wings
olive oil spray

Instructions:

• Preheat oven to 220°C. Line 2 baking trays with baking paper. Combine flour, onion powder, garlic powder ,paprika powder, peppers and herbs in a large plastic bag.
• Spray chicken wings with oil. Add one-third of wings to almond flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
• Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through. Serve with a fresh green salad!