Health & Wellness Boot Camp with Jim Laird
Starts this Wednesday at 8:00 pm
CrossFit Maximus is sponsering a heath and wellness bootcamp during the month of June, given by CrossFit’s strength and conditioning coach Jim Laird. The first class is Wednesday, June 2 at 8:00 p.m. at Crossfit Maximus in Lexington. Classes will continue on Mondays and Wednesdays at 8:00 pm and the cost is $30 for the entire month. The class is limited to 30 participants and all fitness levels are welcome. The class will be adjusted to your fitness level, so come help out a great cause and see why this class is different. For more information, and to reserve your spot, email Coach Laird at jlaird4435@me.com or call (859) 797-1595.
All proceeds go to the Lexington Humane Society.
3 Rounds for time:
500m Row
10 KTE’s
15 Ball Slams
20 KB Swings
Presents
“Rest and Recovery for Performance”
Saturday June 5th
1:00pm-3:00pm
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!
CFM Strength Coach Jim Laird will help you realize your potential through time tested Rest and Recovery techniques.
“The workouts themselves only provide the stimulus for change; the change itself (hopefully an improvement in fitness level) takes place during the periods between workouts.”
Cost $50
$25 for CFM members
To sign up call:
859-327-3677
or email: