Share The Pain Offsite WOD

Remember The Gym will be closed for the CF Level 1 Cert

Group Classes will be held at 9:30 am and 11:00 am only.  Meet the Coaches in the front Lobby of the Gym and we will take you to the Offsite Wod Location!  Bring your friends, it’s going to be fun!

“Brighton Park WOD”

Warm-up Run

1-2-3-4-5-6-7-8-9-10 reps:

DB Push-Presses

DB Burpees

Cool-Down Run