5 Rounds for time:
15 KB Swings
15 Burpees
15 Sit-ups
This is not an elitist statement. It’s a fact. At our gym we only allow athletes. EVERYONE here we consider Our Athletes. You put it on the line every class and we appreciate that more than you know. If you weren’t an athlete you would be at another facility, where they allow people to be misguided, complacent, lazy, uninformed, and happily take their money while doing it. Here we will let you know if you could get more out of the program. We will tell you if you could do better, we will also congratulate you on your achievements. Everyday you are humbled, everyday we are humbled; we learn and we evolve. We care more about our athletes than any other facility. When you joined us, you became part of the CFM family and we NEVER take that for granted.
- Freeman
