Daily Archives: May 6, 2010

WOD 5/7/10

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Intro 1:  Baseline WOD

rest the amount of time it took to complete

Then …

Intro 2 WOD

21 – 15 – 9 reps for time:

400m Row

Box Jumps

Wall Balls

*** post TOTAL time to complete both wod’s – your rest in between ***

The Crossfit Maximus Affiliate Team will compete amongst 50 teams at the Crossfit Regional Qualifiers this weekend.  The top teams will when a spot to compete at the Crossfit Games this summer in California.  BEST OF LUCK CFM AFFILIATE TEAM!  YOU ALL WILL DO GREAT!

This Friday, six athletes, three woman and three men,  from CrossFit Maximus will be competing in the Central East Affiliate Competition for a chance to compete in the CrossFit Games in Los Angeles in July.  50 Teams will compete in Logan, OH, at the Kaeppner Woods Campground starting this Friday, with 15 teams advancing to the finals on Sunday.  CrossFit Maximus invites anyone who would like to come and support our athletes in their quest for the CrossFit Games in July.

Andrew’s Paleo Cookies!!

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It calls for 2/3C shredded coconut and 1/3C coconut flour;  i still havent tried it with the coconut flour but when i make it I just use 1C shredded coconut and its delicious.  The author says not to skip the coconut flour so im gonna try it next time.  I also now use honey instead of agave.

-Andrew

Paleo Cacao Nib Cookies

1 C Almond Flour (grind 1cup of almonds real fine into a blender to make 1 cup of almond flour)
2/3 C Shredded Coconut (Good Foods co-op has real cheap shredded coconut)
1 1/2 Tablespoons coconut oil (In the olive oil section of kroger, white container)
1/2 Cup Almond Butter
1 C Coco Nibs
1/3 Coconut Flour
1 Tablespoon vanilla
1 Egg
2 Tablespoon Cocoa Powder
1/2 Cup Honey or Agave
* Note – you may be tempted to skip the coconut flour. Don’t. It really does something for them. U can buy it at Whole Foods. U can skip the cocoa powder for a less chocolately taste. Either way, the nibs give them a crunchy chocolately taste that’s awesome.

Spoon more or less round blobs onto a cookie sheet – round is better than flat cuz the inside stays a little chewy.
Cook for about 9 minutes at 350. Makes about 24 -each with 10gm C, 9 gm F, and 4 gm P. Enjoy!

**Thanks Andrew, I think I can speak for all the coaches these were AMAZING, thanks for bringing them in for us!