Press Work
Then ….
For Time:
400m Row
15 Bear Crawls (10 yd)
400m Run
10 Bear Crawls
400m (choice of Row or Run)
5 Bear Crawls
This evening kicks off another fun way to get in shape for the summer, and introduce you to CrossFit! Come in this evening and see why Kathy’s Boot Camp is more popular every year! If you pay up front for the entire three week session ($100), you get full access to CrossFit Maximus for the entire month of May, in addition to Boot Camp. Schedule you intro sessions anytime, and have full use of our facilities, for only 100 bucks.