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Daily Archives: April 30, 2010

WOD 5/1/10

Posted on April 30, 2010 by Kris Freeman

“Ball Bustin’ Bandits Part Deux”

Teams of 2, 2 Rounds for time:

400m Med Ball Team Run

50 Wall Balls

50 Med Ball Cleans

400m Med Ball Team Run

50 Med Ball Sit-up Throws

50 Med Ball Push-ups

Piggy Back Ride for time!


Posted in Workout of the Day
Beyond The Whiteboard - Track Your Progress

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2560 Palumbo Drive
Lexington, KY 40509
Phone: (859) 317-9568
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