Press Work
Then ….
“Amy’s Swing / Burpee Challenge”
1-2-3-4-5-6-7-8-9-10 reps for time:
KB Swings (Amy Style)
Burpees
Amy charging the hill at Saturday’s Affiliate Gathering! Amy and her team rocked it!
“Refer a Friend” program
-Refer 1 friend: $5 off your next massage
-Refer 2 friends: $10 off your next massage
-Refer 3 friends: Free 30 min massage
-Refer 4 friends: Free 60 min massage
CrossFit Maximus hosted the first Kentucky affiliate gathering this past weekend in the CFM arena. Athletes and members came from all over the state, and joined CFM members in a great day of activities, including a team WOD. Teams of four were drawn from a bowl, and competed in a WOD that had to be completed as group. Each team had a 45/33lb barbell, 53/44lb kettle bell, 20/14lb medicine ball, and a 30lb sandbag. Each team had to complete a specific task with their respective piece of equipment, after carrying it during a 400m run. Tasks included KB swings, overhead squats, wall-ball shots, and hill sprints with the sandbag. If any piece of equipment hit the deck during the WOD, each team member had to do 10 burpees.
After the WOD, everyone gathered on the turf and enjoyed some food and beer together as they caught up on the in and out of their respective facilities.
Affiliates that attended the event:
CrossFit Maximus thanks all who came to this event, and is looking forward to getting together again with all of the great people who took the time to attend. Hopefully the next one will bring many more fine athletes.
